Where connection begins and healing grows
About Me
Welcome!
I'm Aly, a Licensed Marriage and Family Therapist (LMFT) in California committed to supporting you on your journey toward greater well-being. With nearly 10 years of experience, I work with burnout, anxiety, perfectionism, and emotional exhaustion. Put simply: therapy for people who find themselves always there for others and are tired of holding it together.
While I do utilize traditional talk therapy treatment models, I have found that they sometimes miss the mark for some individuals. I supplement with somatic (body-based) interventions that can help reach the parts of you that don’t always respond to logic.
My background in hospital and psychiatric emergency response settings has shaped a grounded, direct, and compassionate approach to therapy. I especially enjoy working with healthcare workers, helping professionals, and individuals navigating high-stress environments.
Therapy with me is collaborative, honest, and supportive, most importantly, a space where you do not have to carry everything by yourself anymore.
Therapeutic Approaches
Creating a plan that works for you.
I believe therapy should feel collaborative, grounded, and supportive, not a one-size-fits all. My approach integrates traditional talk therapy with somatic based interventions to help clients better understand their emotions, stress responses, and relationship patterns.
Together, we can explore the underlying childhood experiences contributing to anxiety, perfectionism, burnout, emotional overwhelm, and the disconnection from self.